FatLoss4Idiots is a popular dieting site which teaches you how to successfully slim and blows the common dieting myths wide open.
There can be nasty side effects to dieting such as the fact that it can leave you weaker with no energy, this is especially true when we are talking about low carbohydrate diets, as this is where the majority of your energy comes from in your regular diet. You will feel miserable any find it harder to get through the day, and who wants that?
A good enough reason as any not to diet is simply the fact that unless you stick to the diet for the rest of your life (and let’s face it, how boring would that be!) then you will ultimately put the weight back on. Diets tend to work in a horrible cycle where you lose weight, and as soon as you stop the strict plan, you put it back on. This is just pointless and wastes your time, energy and money (how much did you pay to learn about the diet in the first place?).
Diets can be really bad for your health, not actually giving you all the nutrients you need. A balanced diet that you can use every day, along with exercise if possible, is so much better for you than any official diet plan.
Dieting can affect your self-esteem if you are not losing the promised weight as fast as you like- and from the variety of diets around and super-slim celebrities, it would seem everyone is being told they need to diet.
With dieting there is always the risk of obsession which could lead to an eating disorder in extreme cases. Nobody wants to suffer this much for following a programme that is supposed to be useful, so why should we be forced to diet at all?
The fact is that some people are overweight or unhappy with their body and need to diet to either get healthy or feel good about themselves. All of the fad diets around today are not likely to work and just make people more depressed and angry about their weight.
FatLoss4Idiots has the solution however; they do not talk about schemes that will not benefit you. In fact, that was a lie, they do talk about them, but about how they don’t work and the reasons why. For example:
Low fat diets do not work: The reason you cannot lose weight by starving yourself (using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day.
Doesn’t that help you see why some diets are bad? FatLoss4Idiots provides a simple scheme that is easy to follow and will make you lose weight in the long term. It teaches you the rules of fat loss and weight loss and will leave you much fitter and healthier. Its programme is designed to make you lose 9lbs every 11 days, and will teach you some valuable tips for how to eat better.
If there is any diet you should follow it is this one: don’t be tricked by the fads around today, FatLoss4Idiots does not work in the same way. With this scheme you can and will lose weight, and it’s much easier too.