Research now reveals that chili peppers may be a dieter’s new best friend in the war against weight. Chili peppers are known for their poignant, spicy flavor that adds zest to dishes. For many years, various nutritionists, dieticians and weight loss experts claimed that spicy foods help burn fat.
But now, new research is coming to light that shows they may have been right as an active ingredient in chili peppers called capsaicin is found to aid in weight loss in terms of curbing appetite, revving up metabolism, and boosting fat loss. It’s the trifecta of weight loss.
A study conducted in 2009 mentioned in the journal of Clinical Nutrition suggests that capsaicin reduces appetite, as a result, subjects ate less calories and fat loss ensued. That same year, a study printed in the European Journal of Nutrition demonstrated that capsaicin decreases a hormone called ghrelin, which is known for promoting hunger. The evidence shows that capsaicin may be considered a valuable asset in alleviating food cravings and appetite.
Metabolism has been long regarded as an iconic key to long-term weight loss. If you have a fast metabolism, you’re a privileged member of society that can eat cheeseburgers, and other tempting treats and barely gain fat. A fast metabolism is the secret behind the skinny bodies of the younger generations. But as we age, our metabolism slows, and for some, considerably.
To combat that, capsaicin can play a vital role. That’s because various laboratory and animal studies document capsaicin sped up thermogenesis, which is the biological process involved in burning calories.
In a 2010 study seen in the Journal of Proteome Research, capsaicin activated various proteins that broke down fat and prevented the production of fat. That suggests capsaicin might bear promise in helping you flatten your belly.
But is it safe? Generally-speaking it is. Of course, foods with high capsaicin content, such as chili peppers may cause stomach problems, heartburn and possibly ulcers for some. Additionally, if you’re taking medications including blood-thinners and aspirin, it would be advised to avoid foods and supplements containing capsaicin. Capsaicin may not be suitable for pregnant or nursing women.
Before you decide to run out to the grocery store to stock up on chili peppers, it’s important to note it takes a considerable daily dosage of capsaicin – 10 grams – to benefit. The best alternative is to take a capsaicin supplement in tablet or capsule form to get your daily does with ease.
Capsiplex™ – Powerful capsaicin-based weight loss supplement
We surveyed several capsaicin supplements on the market. Of those we examined, the best we found was a brand called Capsiplex. This brand met our criteria for best capsaicin supplement based on four reasons.
A clinical study was conducted on Capsiplex, which clearly demonstrates its effectiveness. In this study, Dr. Karen Viera examined Capsiplex and found it helped participants burn an average of 278 more calories before, during and after exercising on a treadmill for an hour. The reason why is it increases resting metabolic rate and energy expenditure as well as burns carbohydrates and fat. It also showed antioxidant effects, lowered blood cholesterol levels and reduced fat accumulation in the liver. Exercise performance also showed a marked improvement, which leads to more intense workouts, which burns more calories.
Another reason why we liked Capsiplex was because it is a proprietary patented matrix of excipients and coatings that gives you the benefits without irritation or heartburn. That’s because its unique coating is designed to withstand the low PH level of the stomach so it stays intact till the capsaicin extract is released in the higher PH levels of the intestine; many capsaicin supplements on the market fail to address this issue, hence they deliver lackluster results.
Capsiplex has been featured positively in various UK media including the Daily Mail, the Daily Express, the Daily Star, and in Star Magazine. Celebrities are purported to be benefiting from Capsiplex including Britney Spears, Kelly Osborne and J-Lo, as well as model Nicola McLean who depended on it to shed her excess post-pregnancy weight. She reported dropping seven pounds in one week.
Due to impressive media exposure, 50,346 packs of Capsiplex sold out in three days. Since then, the results from users have shown promise as well. Amy J. reports being down two dress sizes in six weeks. Frank L., reports losing eight pounds in three weeks. And Wendy B. claims she’s 11 pounds lighter after just 23 days. The manufacturer says that if you have more than 14lbs to lose, you can expect to drop up to four pounds in your first week, and from there shed one to two pounds per week thereafter.