Obesity is a problem and it needs a solution. It brings various problems with itself and people who wish to live a healthy life should opt for being slim. Girls are supposed to look attractive and they are always much more concerned about their appearance. Any teenage girl who is obese must have felt embarrassed due to her excess weight at one time or the other. In order to save yourself from such embarrassment, to live a healthy life and be more confident; you need to do certain things, which will make you, lose your weight.
fast weight loss teenage girls Guide To Fast Weight Loss For Teenage Girls
Following are some of the best ways, which are very effective in decreasing the weight of teenage girls.
- Focus on your diet
Your diet should contain healthy foods and it should not contain foods, which offer empty calories. You should stay away from processed and junk foods, which are always conveniently available, but harmful for the body. Eat those foods, which are rich in fiber. Pumpkin and cabbage are great sources of fiber. Eat foods, which are rich in protein. Grass fed beef, egg whites and fish are those foods which offer a lot of protein to the body.
If you cannot control your diet then it will be very difficult for you to lose your weight. You need to make up your mind and follow a good diet with discipline.
- Know what healthy foods are
In your breakfast; you should have those foods, which have proteins and carbohydrates. Have vegetables, carbohydrates and protein rich foods in your lunch. In dinner, have pasta and vegetables. In snacks, you can take egg whites, fruits and vegetables. Some dairy product should also be consumed with every meal. Stay away from butter. Focus on eating fresh vegetables and protein rich foods. Give least preference to carbohydrates.
- Consume loads of water
Drinking lot of water is the simplest and most convenient way to lose your weight. First, water helps in proper digestion. Second, water makes you feel full and you do not overeat if you have consumed enough water before you meals. Water is known for its quality of repressing hunger pangs, which are felt by obese people again and again. Drink water whenever you feel like drinking it and even when you do not.
- Start exercising
If you improve your dieting habits but do not do any physical exercises then it will take a long time for you to lose your weight. The maximum weight loss benefit is achieved by those people who combine both dieting and exercises. Exercising is necessary to burn extra calories present in our bodies. You just need 30 minutes for exercises. In the beginning, you should walk for 30 minutes daily.
Once you are comfortable with walking, you should increase your speed gradually. After a few weeks, you can start running. You can also make the exercises difficult by increasing your speed or the time for which you do them. Other exercises like skipping the rope, squats, cycling etc. are also very effective in reducing weight.
- Do not skip your breakfast ever
Teenage girls start skipping their breakfast when they decide to lose their weight. This is one of the biggest mistakes they can do. It is of no use to skip the breakfast but it creates more problems. If you skip your breakfast then you are not giving your body the much-needed energy after waking up in the morning. Most people, who skip their breakfast, eat more later in the day whether at the time of lunch or snacks. To avoid all this, never skip your breakfast. It is considered as the most important meal of the day.
- Bring some changes in your routine
If you are one of those teenage girls who love to sit and watch TV or spend your most of the time playing video games then you need to wake up. Our bodies need to do some physical movements for burning the calories we have acquired from the food. Take a break from TV and do some running for some time. When you go outside then avoid escalators and climb the stairs with enthusiasm. Help your parents once or twice every week in the household work they do. The motto is to move you and not to become lazy bones.
- Stay motivated
If you are not motivated from inside about losing your weight then it will be difficult for you to lose it. When you feel like cheating on your regimen think about the embarrassment experienced by you because of your weight. When you feel like quitting think how you will feel when you would have lost your excess weight and people will complement you. Watch a motivational movie once in a while to boost your motivation.